11 hours
£500

I am a personal trainer who specialises in rehabilitation with my primary focus on promoting neutral spine. Aligning the body is crucial for preventing injury, reducing pain, ensuring proper movement patterns, and improving overall posture. This focus helps you to regain strength, mobility, and functionality through targeted exercise and stretch.

I will design you a safe and effective fitness plan to aid recovery and prevent further injury, all built around your unique rehabilitation needs. nderstanding the body’s musculoskeletal system means that I can create bespoke routines for your specific injury, physique and ability. Drawing on anatomy and biometrics to assess muscle imbalances, I address these through targeted exercise, corrective movement patterns and specifically tailored programming.

Session 1

Two-hour initial consultation, where we discuss your medical history, goals, and go through physical testing such as strength, stamina and flexibility.

Session 2

Physical analysis explained, and one-hour bespoke programming begins.

Session 3 – 9

One-hour bespoke routines continually progressed or regressed.

Session 10

 One hour re-testing to show your improvements.

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